10.6 km | 01:11:09 | 06:41/km日期: 2018-07-22 09:31 - 平均心率: 134 - 卡路里: 552 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'07" / 06'09" / 06'27" / 09'56" / 06'36" / 06'18" / 05'57" / 06'43" / 05'36" / 06'35" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 09'55" (+04'20") | 1000 / 4000 |
| 5 | | 06'36" (+01'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+01'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'35" (+01'00") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 319 / 10319 |
| 12 | | 08'48" (+03'13") | 317 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 73.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'27" | 00:18'43" |
| 4 | 09'56" | 00:28'39" |
| 5 | 06'36" | 00:35'15" |
| 6 | 06'18" | 00:41'33" |
| 7 | 05'57" | 00:47'30" |
| 8 | 06'43" | 00:54'13" |
| 9 | 05'36" | 00:59'49" |
| 10 | 06'35" | 01:06'24" |
| 10.6 | 07'27" | 01:11'09" |
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