13.6 km | 01:05:34 | 04:49/km日期: 2018-07-22 18:14 - 地點: 信義國中 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'53" / 04'44" / 04'50" / 04'51" / 04'51" / 04'51" / 04'50" / 04'47" / 04'46" / 04'50" / 04'50" / 04'51" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 209 / 209 |
| 2 | | 04'53" (+00'14") | 224 / 434 |
| 3 | | 04'49" (+00'10") | 222 / 656 |
| 4 | | 04'48" (+00'09") | 225 / 881 |
| 5 | | 04'43" (+00'04") | 229 / 1111 |
| 6 | | 04'47" (+00'08") | 224 / 1336 |
| 7 | | 04'44" (+00'05") | 225 / 1561 |
| 8 | | 04'39" | 225 / 1787 |
| 9 | | 04'46" (+00'07") | 229 / 2016 |
| 10 | | 04'52" (+00'13") | 223 / 2240 |
| 11 | | 04'45" (+00'06") | 229 / 2469 |
| 12 | | 04'57" (+00'18") | 224 / 2693 |
| 13 | | 04'50" (+00'11") | 226 / 2919 |
| 14 | | 04'48" (+00'09") | 228 / 3148 |
| 15 | | 04'48" (+00'09") | 225 / 3373 |
| 16 | | 04'54" (+00'15") | 226 / 3600 |
| 17 | | 04'48" (+00'09") | 226 / 3827 |
| 18 | | 04'47" (+00'08") | 231 / 4059 |
| 19 | | 04'57" (+00'18") | 222 / 4282 |
| 20 | | 04'47" (+00'08") | 226 / 4508 |
| 21 | | 04'52" (+00'13") | 227 / 4736 |
| 22 | | 04'49" (+00'10") | 226 / 4963 |
| 23 | | 04'55" (+00'16") | 225 / 5189 |
| 24 | | 04'48" (+00'09") | 225 / 5414 |
| 25 | | 04'45" (+00'06") | 228 / 5643 |
| 26 | | 04'54" (+00'15") | 222 / 5866 |
| 27 | | 04'54" (+00'15") | 226 / 6093 |
| 28 | | 04'47" (+00'08") | 229 / 6322 |
| 29 | | 04'53" (+00'14") | 225 / 6548 |
| 30 | | 04'51" (+00'12") | 227 / 6775 |
| 31 | | 04'43" (+00'04") | 229 / 7004 |
| 32 | | 04'51" (+00'12") | 222 / 7227 |
| 33 | | 04'43" (+00'04") | 228 / 7455 |
| 34 | | 04'44" (+00'05") | 224 / 7680 |
| 35 | | 04'50" (+00'11") | 227 / 7907 |
| 36 | | 04'47" (+00'08") | 227 / 8135 |
| 37 | | 04'39" | 227 / 8362 |
| 38 | | 04'53" (+00'14") | 223 / 8586 |
| 39 | | 04'47" (+00'08") | 225 / 8812 |
| 40 | | 04'44" (+00'05") | 228 / 9040 |
| 41 | | 04'48" (+00'09") | 227 / 9267 |
| 42 | | 04'45" (+00'06") | 227 / 9495 |
| 43 | | 04'57" (+00'18") | 224 / 9719 |
| 44 | | 04'49" (+00'10") | 229 / 9949 |
| 45 | | 04'48" (+00'09") | 228 / 10177 |
| 46 | | 04'53" (+00'14") | 226 / 10403 |
| 47 | | 04'46" (+00'07") | 228 / 10632 |
| 48 | | 04'50" (+00'11") | 230 / 10863 |
| 49 | | 04'50" (+00'11") | 224 / 11087 |
| 50 | | 04'51" (+00'12") | 224 / 11311 |
| 51 | | 04'49" (+00'10") | 229 / 11541 |
| 52 | | 04'53" (+00'14") | 226 / 11767 |
| 53 | | 04'48" (+00'09") | 227 / 11995 |
| 54 | | 04'47" (+00'08") | 228 / 12224 |
| 55 | | 04'53" (+00'14") | 224 / 12448 |
| 56 | | 04'45" (+00'06") | 228 / 12677 |
| 57 | | 04'50" (+00'11") | 226 / 12904 |
| 58 | | 04'51" (+00'12") | 225 / 13129 |
| 59 | | 04'43" (+00'04") | 229 / 13359 |
| 60 | | 04'42" (+00'03") | 237 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 04'51" | 00:29'00" |
| 7 | 04'50" | 00:33'50" |
| 8 | 04'47" | 00:38'37" |
| 9 | 04'46" | 00:43'23" |
| 10 | 04'50" | 00:48'13" |
| 11 | 04'50" | 00:53'03" |
| 12 | 04'51" | 00:57'54" |
| 13 | 04'49" | 01:02'43" |
| 13.6 | 04'46" | 01:05'34" |
展開計圈分析
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