13.6 km | 01:43:47 | 07:37/km日期: 2018-07-23 17:58 - 總爬升: 394 m - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'10" / 06'28" / 06'20" / 06'38" / 09'18" / 11'49" / 18'25" / 06'42" / 06'21" / 06'52" / 14'13" / 08'48" / 04'49" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'39") | 1000 / 2000 |
| 3 | | 06'19" (+01'30") | 1000 / 3000 |
| 4 | | 06'38" (+01'49") | 1000 / 4000 |
| 5 | | 09'18" (+04'29") | 1000 / 5000 |
| 6 | | 11'49" (+07'00") | 1000 / 6000 |
| 7 | | 09'06" (+04'17") | 1000 / 7000 |
| 8 | | 06'42" (+01'53") | 1000 / 8000 |
| 9 | | 06'20" (+01'31") | 1000 / 9000 |
| 10 | | 06'51" (+02'02") | 1000 / 10000 |
| 11 | | 07'56" (+03'07") | 1000 / 11000 |
| 12 | | 08'48" (+03'59") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 08'46" (+03'57") | 623 / 13623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 258.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 09'18" | 00:35'54" |
| 6 | 11'49" | 00:47'43" |
| 7 | 18'25" | 01:06'08" |
| 8 | 06'42" | 01:12'50" |
| 9 | 06'21" | 01:19'11" |
| 10 | 06'52" | 01:26'03" |
| 11 | 14'13" | 01:40'16" |
| 12 | 08'48" | 01:49'04" |
| 13 | 04'49" | 01:53'53" |
| 13.6 | 08'48" | 01:59'22" |
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