11.1 km | 00:54:05 | 04:52/km日期: 2018-07-23 20:01 - 平均心率: 169 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'18" / 05'02" / 04'49" / 04'44" / 04'41" / 08'38" / 05'06" / 04'24" / 04'35" / 04'30" / 04'09" / 195'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'54") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+02'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'57") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'10" (+00'02") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'44" | 00:19'53" |
| 5 | 04'41" | 00:24'34" |
| 6 | 08'38" | 00:33'12" |
| 7 | 05'06" | 00:38'18" |
| 8 | 04'24" | 00:42'42" |
| 9 | 04'35" | 00:47'17" |
| 10 | 04'30" | 00:51'47" |
| 11 | 04'09" | 00:55'56" |
| 11.1 | 195'39" | 01:18'27" |
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