10.7 km | 01:07:02 | 06:17/km日期: 2018-07-24 06:11 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'13" / 06'32" / 06'33" / 06'32" / 06'23" / 06'18" / 06'19" / 06'06" / 05'57" / 05'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'41") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 670 / 10670 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'33" | 00:20'18" |
| 4 | 06'32" | 00:26'50" |
| 5 | 06'23" | 00:33'13" |
| 6 | 06'18" | 00:39'31" |
| 7 | 06'19" | 00:45'50" |
| 8 | 06'06" | 00:51'56" |
| 9 | 05'57" | 00:57'53" |
| 10 | 05'31" | 01:03'24" |
| 10.7 | 06'48" | 01:07'58" |
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