10.2 km | 01:03:16 | 06:11/km日期: 2018-07-25 06:18 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'28" / 06'33" / 06'17" / 06'12" / 06'10" / 05'58" / 06'13" / 05'57" / 05'47" / 07'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'05") | 1000 / 1000 |
| 2 | | 06'33" (+01'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'00" (+01'38") | 224 / 10224 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'33" | 00:14'01" |
| 3 | 06'17" | 00:20'18" |
| 4 | 06'12" | 00:26'30" |
| 5 | 06'10" | 00:32'40" |
| 6 | 05'58" | 00:38'38" |
| 7 | 06'13" | 00:44'51" |
| 8 | 05'57" | 00:50'48" |
| 9 | 05'47" | 00:56'35" |
| 10 | 07'03" | 01:03'38" |
| 10.2 | 07'03" | 01:05'13" |
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