5.6 km | 00:35:36 | 06:22/km日期: 2018-07-26 19:53 - 平均心率: 151 - 卡路里: 412 Cal - 平均步頻: 182
Pace: 06'49" / 06'32" / 06'40" / 06'36" / 06'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'03") | 400 / 400 |
| 2 | | 30'21" (+27'13") | 49 / 449 |
| 3 | | 04'16" (+01'08") | 400 / 849 |
| 4 | | 25'48" (+22'40") | 58 / 907 |
| 5 | | 04'08" (+01'00") | 400 / 1307 |
| 6 | | 16'16" (+13'08") | 92 / 1399 |
| 7 | | 04'17" (+01'09") | 400 / 1799 |
| 8 | | 25'59" (+22'51") | 57 / 1857 |
| 9 | | 04'05" (+00'57") | 400 / 2257 |
| 10 | | 23'12" (+20'04") | 64 / 2322 |
| 11 | | 03'58" (+00'50") | 400 / 2722 |
| 12 | | 28'00" (+24'52") | 53 / 2775 |
| 13 | | 03'42" (+00'34") | 400 / 3175 |
| 14 | | 17'26" (+14'18") | 86 / 3261 |
| 15 | | 03'43" (+00'35") | 400 / 3661 |
| 16 | | 16'11" (+13'03") | 92 / 3754 |
| 17 | | 03'59" (+00'51") | 400 / 4154 |
| 18 | | 34'54" (+31'46") | 42 / 4197 |
| 19 | | 03'55" (+00'47") | 400 / 4597 |
| 20 | | 20'22" (+17'14") | 73 / 4670 |
| 21 | | 03'54" (+00'46") | 400 / 5070 |
| 22 | | 17'34" (+14'26") | 85 / 5156 |
| 23 | | 03'08" | 400 / 5556 |
| 24 | | 06'12" (+03'04") | 25 / 5581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 5.6 | 05'19" | 00:36'17" |
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