12.8 km | 01:00:54 | 04:44/km日期: 2018-07-26 18:52 - 平均心率: 164 - 卡路里: 734 Cal - 平均步頻: 184
Pace: 05'18" / 05'40" / 05'01" / 04'36" / 04'22" / 04'24" / 04'19" / 04'22" / 04'22" / 04'26" / 04'26" / 04'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 3749 / 3749 |
| 2 | | 04'14" (+00'02") | 423 / 4173 |
| 3 | | 04'23" (+00'11") | 414 / 4587 |
| 4 | | 04'20" (+00'08") | 417 / 5004 |
| 5 | | 04'29" (+00'17") | 418 / 5423 |
| 6 | | 04'15" (+00'03") | 412 / 5836 |
| 7 | | 04'26" (+00'14") | 412 / 6248 |
| 8 | | 04'12" | 418 / 6666 |
| 9 | | 04'20" (+00'08") | 409 / 7076 |
| 10 | | 04'19" (+00'07") | 408 / 7485 |
| 11 | | 04'20" (+00'08") | 410 / 7895 |
| 12 | | 04'28" (+00'16") | 407 / 8302 |
| 13 | | 04'17" (+00'05") | 418 / 8720 |
| 14 | | 04'25" (+00'13") | 412 / 9133 |
| 15 | | 04'24" (+00'12") | 409 / 9543 |
| 16 | | 04'30" (+00'18") | 409 / 9952 |
| 17 | | 04'22" (+00'10") | 414 / 10367 |
| 18 | | 04'27" (+00'15") | 410 / 10777 |
| 19 | | 04'27" (+00'15") | 406 / 11184 |
| 20 | | 04'28" (+00'16") | 206 / 11391 |
| 21 | | 04'25" (+00'13") | 206 / 11598 |
| 22 | | 04'19" (+00'07") | 416 / 12014 |
| 23 | | 06'21" (+02'09") | 812 / 12826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
146.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
1870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'40" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 04'36" | 00:20'35" |
| 5 | 04'22" | 00:24'57" |
| 6 | 04'24" | 00:29'21" |
| 7 | 04'19" | 00:33'40" |
| 8 | 04'22" | 00:38'02" |
| 9 | 04'22" | 00:42'24" |
| 10 | 04'26" | 00:46'50" |
| 11 | 04'26" | 00:51'16" |
| 12 | 04'24" | 00:55'40" |
| 12.8 | 06'21" | 01:00'55" |
展開計圈分析
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