5.5 km | 00:30:10 | 05:31/km日期: 2012-11-08 05:33 - 卡路里: 354 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'14" / 06'04" / 05'37" / 05'13" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1008 / 1008 |
| 2 | | 06'12" (+01'02") | 963 / 1971 |
| 3 | | 05'29" (+00'19") | 1045 / 3017 |
| 4 | | 05'10" | 1006 / 4023 |
| 5 | | 05'27" (+00'17") | 999 / 5023 |
11月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'04" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 5.5 | 05'35" | 00:30'10" |
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