10.4 km | 01:00:57 | 05:51/km日期: 2018-07-27 06:27 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'48" / 05'55" / 06'07" / 06'05" / 05'47" / 05'47" / 05'57" / 05'35" / 05'44" / 05'23" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 402 / 10402 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 05'47" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 05'35" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'23" | 00:59'08" |
| 10.4 | 08'34" | 01:02'35" |
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