11.0 km | 01:14:36 | 06:45/km日期: 2018-07-28 04:13 - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'32" / 06'37" / 06'17" / 06'40" / 06'24" / 06'30" / 07'18" / 06'44" / 06'44" / 07'42" / 06'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 07'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 07'42" (+01'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 1000 / 11000 |
| 12 | | 07'59" (+01'42") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
115.79 km 
母子鱷魚 三代(軍綠)y拖40 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'40" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 06'30" | 00:39'00" |
| 7 | 07'18" | 00:46'18" |
| 8 | 06'44" | 00:53'02" |
| 9 | 06'44" | 00:59'46" |
| 10 | 07'42" | 01:07'28" |
| 11 | 06'55" | 01:14'23" |
| 11.0 | 07'49" | 01:14'36" |
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