11.7 km | 01:13:45 | 06:17/km日期: 2018-07-28 05:49 - 總爬升: 291 m - 卡路里: 633 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'02" / 05'14" / 05'55" / 06'17" / 05'33" / 07'05" / 05'51" / 06'08" / 05'54" / 05'56" / 06'19" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'34") | 1092 / 1092 |
2 | | 05'14" | 1031 / 2123 |
3 | | 05'59" (+00'45") | 1002 / 3126 |
4 | | 05'57" (+00'43") | 1021 / 4148 |
5 | | 05'50" (+00'36") | 996 / 5144 |
6 | | 07'17" (+02'03") | 1000 / 6144 |
7 | | 05'44" (+00'30") | 1026 / 7170 |
8 | | 06'08" (+00'54") | 1007 / 8177 |
9 | | 05'55" (+00'41") | 1006 / 9183 |
10 | | 06'14" (+01'00") | 998 / 10181 |
11 | | 06'07" (+00'53") | 1013 / 11195 |
12 | | 05'52" (+00'38") | 785 / 11981 |
7月累積里程 :
225.56 km Asics Gel Cumulus 17 累積 :
11928.7 kmAndroid - HTC HTC_D830x 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'14" | 00:12'16" |
3 | 05'55" | 00:18'11" |
4 | 06'17" | 00:24'28" |
5 | 05'33" | 00:30'01" |
6 | 07'05" | 00:37'06" |
7 | 05'51" | 00:42'57" |
8 | 06'08" | 00:49'05" |
9 | 05'54" | 00:54'59" |
10 | 05'56" | 01:00'55" |
11 | 06'19" | 01:07'14" |
11.7 | 08'06" | 01:13'09" |