7.8 km | 01:14:03 | 09:30/km日期: 2012-10-10 20:56 - 卡路里: 560 Cal
Pace: 07'45" / 08'09" / 08'06" / 08'13" / 08'30" / 09'34" / 14'30" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1007 / 1007 |
| 2 | | 08'09" (+00'26") | 998 / 2006 |
| 3 | | 08'05" (+00'22") | 1006 / 3012 |
| 4 | | 08'14" (+00'31") | 1005 / 4017 |
| 5 | | 08'30" (+00'47") | 1004 / 5022 |
| 6 | | 09'41" (+01'58") | 1006 / 6028 |
| 7 | | 14'31" (+06'48") | 1004 / 7032 |
10月累積里程 : 53.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'09" | 00:15'54" |
| 3 | 08'06" | 00:24'00" |
| 4 | 08'13" | 00:32'13" |
| 5 | 08'30" | 00:40'43" |
| 6 | 09'34" | 00:50'17" |
| 7 | 14'30" | 01:04'47" |
| 7.8 | 11'51" | 01:14'03" |
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