11.1 km | 01:16:53 | 06:55/km日期: 2018-07-28 17:41 - 平均心率: 157 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 00'17" / 06'12" / 06'24" / 06'36" / 07'54" / 07'09" / 07'32" / 07'52" / 06'58" / 06'34" / 06'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 07'53" (+01'41") | 1000 / 5000 |
| 6 | | 07'08" (+00'56") | 1000 / 6000 |
| 7 | | 07'31" (+01'19") | 1000 / 7000 |
| 8 | | 07'51" (+01'39") | 1000 / 8000 |
| 9 | | 06'58" (+00'46") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 56.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 06'12" | 00:06'29" |
| 3 | 06'24" | 00:12'53" |
| 4 | 06'36" | 00:19'29" |
| 5 | 07'54" | 00:27'23" |
| 6 | 07'09" | 00:34'32" |
| 7 | 07'32" | 00:42'04" |
| 8 | 07'52" | 00:49'56" |
| 9 | 06'58" | 00:56'54" |
| 10 | 06'34" | 01:03'28" |
| 11 | 06'16" | 01:09'44" |
| 11.1 | 06'56" | 01:10'31" |
展開計圈分析
留言 
