13.2 km | 05:23:32 | 24:35/km日期: 2018-07-28 09:44 - 總爬升: 655 m - 平均心率: 122 - 卡路里: 1403 Cal - 平均步頻: 114 - 溫度: 34°C - 濕度: 57%
Pace: 12'23" / 22'01" / 39'29" / 42'25" / 29'59" / 19'33" / 20'28" / 28'40" / 15'10" / 24'31" / 23'49" / 18'57" / 17'28" / 27'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+00'39") | 1000 / 1000 |
| 2 | | 22'01" (+06'51") | 1000 / 2000 |
| 3 | | 39'29" (+24'19") | 1000 / 3000 |
| 4 | | 42'25" (+27'15") | 1000 / 4000 |
| 5 | | 29'58" (+14'48") | 1000 / 5000 |
| 6 | | 19'32" (+04'22") | 1000 / 6000 |
| 7 | | 20'27" (+05'17") | 1000 / 7000 |
| 8 | | 28'40" (+13'30") | 1000 / 8000 |
| 9 | | 15'10" | 1000 / 9000 |
| 10 | | 24'31" (+09'21") | 1000 / 10000 |
| 11 | | 23'49" (+08'39") | 1000 / 11000 |
| 12 | | 18'56" (+03'46") | 1000 / 12000 |
| 13 | | 17'28" (+02'18") | 1000 / 13000 |
| 14 | | 32'36" (+17'26") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 37.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 22'01" | 00:34'24" |
| 3 | 39'29" | 01:13'53" |
| 4 | 42'25" | 01:56'18" |
| 5 | 29'59" | 02:26'17" |
| 6 | 19'33" | 02:45'50" |
| 7 | 20'28" | 03:06'18" |
| 8 | 28'40" | 03:34'58" |
| 9 | 15'10" | 03:50'08" |
| 10 | 24'31" | 04:14'39" |
| 11 | 23'49" | 04:38'28" |
| 12 | 18'57" | 04:57'25" |
| 13 | 17'28" | 05:14'53" |
| 13.2 | 27'02" | 05:19'12" |
展開計圈分析
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