20.1 km | 02:01:13 | 06:01/km日期: 2018-07-29 04:34 - 總爬升: 376 m - 平均心率: 147 - 卡路里: 1436 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 06'03" / 06'17" / 06'00" / 05'51" / 06'10" / 05'59" / 05'51" / 06'18" / 06'28" / 06'11" / 05'58" / 08'33" / 06'01" / 05'58" / 06'03" / 06'15" / 05'58" / 08'23" / 05'54" / 05'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 5000 / 5000 |
| 2 | | 06'05" (+00'10") | 5000 / 10000 |
| 3 | | 06'00" (+00'05") | 5000 / 15000 |
| 4 | | 05'55" | 5000 / 20000 |
| 5 | | 05'14" | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'51" | 00:42'11" |
| 8 | 06'18" | 00:48'29" |
| 9 | 06'28" | 00:54'57" |
| 10 | 06'11" | 01:01'08" |
| 11 | 05'58" | 01:07'06" |
| 12 | 08'33" | 01:15'39" |
| 13 | 06'01" | 01:21'40" |
| 14 | 05'58" | 01:27'38" |
| 15 | 06'03" | 01:33'41" |
| 16 | 06'15" | 01:39'56" |
| 17 | 05'58" | 01:45'54" |
| 18 | 08'23" | 01:54'17" |
| 19 | 05'54" | 02:00'11" |
| 20 | 05'46" | 02:05'57" |
| 20.1 | 05'17" | 02:06'41" |
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