13.4 km | 01:59:26 | 08:52/km日期: 2018-07-29 07:17 - 總爬升: 429 m - 平均心率: 131 - 卡路里: 963 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 08'54" / 06'48" / 08'37" / 08'13" / 09'01" / 10'16" / 13'03" / 07'04" / 08'54" / 05'35" / 07'52" / 09'27" / 10'36" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'19") | 1000 / 1000 |
| 2 | | 06'48" (+01'14") | 1000 / 2000 |
| 3 | | 08'37" (+03'03") | 1000 / 3000 |
| 4 | | 08'13" (+02'39") | 1000 / 4000 |
| 5 | | 09'00" (+03'26") | 1000 / 5000 |
| 6 | | 10'15" (+04'41") | 1000 / 6000 |
| 7 | | 13'02" (+07'28") | 1000 / 7000 |
| 8 | | 07'04" (+01'30") | 1000 / 8000 |
| 9 | | 08'54" (+03'20") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 07'52" (+02'18") | 1000 / 11000 |
| 12 | | 09'26" (+03'52") | 1000 / 12000 |
| 13 | | 10'35" (+05'01") | 1000 / 13000 |
| 14 | | 11'28" (+05'54") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'48" | 00:15'42" |
| 3 | 08'37" | 00:24'19" |
| 4 | 08'13" | 00:32'32" |
| 5 | 09'01" | 00:41'33" |
| 6 | 10'16" | 00:51'49" |
| 7 | 13'03" | 01:04'52" |
| 8 | 07'04" | 01:11'56" |
| 9 | 08'54" | 01:20'50" |
| 10 | 05'35" | 01:26'25" |
| 11 | 07'52" | 01:34'17" |
| 12 | 09'27" | 01:43'44" |
| 13 | 10'36" | 01:54'20" |
| 13.4 | 11'27" | 01:59'27" |
展開計圈分析
留言 
