12.2 km | 01:10:26 | 05:46/km日期: 2018-07-29 16:18 - 平均心率: 159 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'39" / 06'16" / 05'32" / 05'41" / 05'43" / 05'42" / 05'45" / 05'31" / 05'24" / 05'20" / 10'54" / 06'23" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'14" (+00'55") | 1000 / 11000 |
| 12 | | 06'22" (+01'03") | 1000 / 12000 |
| 13 | | 07'03" (+01'44") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'16" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 05'31" | 00:45'49" |
| 9 | 05'24" | 00:51'13" |
| 10 | 05'20" | 00:56'33" |
| 11 | 10'54" | 01:07'27" |
| 12 | 06'23" | 01:13'50" |
| 12.2 | 07'00" | 01:15'06" |
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