46.1 km | 07:21:09 | 09:34/km日期: 2018-07-29 05:00 - 總爬升: 294 m - 平均心率: 126 - 卡路里: 2396 Cal - 平均步頻: 145
Pace: 08'06" / 06'57" / 06'50" / 06'37" / 07'48" / 06'46" / 06'39" / 07'59" / 06'57" / 06'55" / 08'51" / 08'06" / 11'02" / 08'11" / 07'09" / 09'07" / 08'27" / 07'15" / 08'30" / 11'50" / 07'11" / 08'57" / 16'46" / 09'44" / 08'02" / 12'43" / 08'59" / 08'23" / 08'18" / 11'36" / 08'42" / 18'26" / 07'27" / 09'54" / 12'57" / 08'41" / 10'20" / 12'51" / 13'42" / 12'55" / 12'15" / 09'54" / 10'37" / 13'01" / 09'23" / 08'43" / 06'40" /
7月累積里程 : 46.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'57" | 00:15'03" |
| 3 | 06'50" | 00:21'53" |
| 4 | 06'37" | 00:28'30" |
| 5 | 07'48" | 00:36'18" |
| 6 | 06'46" | 00:43'04" |
| 7 | 06'39" | 00:49'43" |
| 8 | 07'59" | 00:57'42" |
| 9 | 06'57" | 01:04'39" |
| 10 | 06'55" | 01:11'34" |
| 11 | 08'51" | 01:20'25" |
| 12 | 08'06" | 01:28'31" |
| 13 | 11'02" | 01:39'33" |
| 14 | 08'11" | 01:47'44" |
| 15 | 07'09" | 01:54'53" |
| 16 | 09'07" | 02:04'00" |
| 17 | 08'27" | 02:12'27" |
| 18 | 07'15" | 02:19'42" |
| 19 | 08'30" | 02:28'12" |
| 20 | 11'50" | 02:40'02" |
| 21 | 07'11" | 02:47'13" |
| 22 | 08'57" | 02:56'10" |
| 23 | 16'46" | 03:12'56" |
| 24 | 09'44" | 03:22'40" |
| 25 | 08'02" | 03:30'42" |
| 26 | 12'43" | 03:43'25" |
| 27 | 08'59" | 03:52'24" |
| 28 | 08'23" | 04:00'47" |
| 29 | 08'18" | 04:09'05" |
| 30 | 11'36" | 04:20'41" |
| 31 | 08'42" | 04:29'23" |
| 32 | 18'26" | 04:47'49" |
| 33 | 07'27" | 04:55'16" |
| 34 | 09'54" | 05:05'10" |
| 35 | 12'57" | 05:18'07" |
| 36 | 08'41" | 05:26'48" |
| 37 | 10'20" | 05:37'08" |
| 38 | 12'51" | 05:49'59" |
| 39 | 13'42" | 06:03'41" |
| 40 | 12'55" | 06:16'36" |
| 41 | 12'15" | 06:28'51" |
| 42 | 09'54" | 06:38'45" |
| 43 | 10'37" | 06:49'22" |
| 44 | 13'01" | 07:02'23" |
| 45 | 09'23" | 07:11'46" |
| 46 | 08'43" | 07:20'29" |
| 46.1 | 06'37" | 07:21'09" |
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