12.0 km | 01:12:28 | 06:02/km日期: 2018-07-30 07:53 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'55" / 05'39" / 05'35" / 06'26" / 05'26" / 05'50" / 06'04" / 06'17" / 06'29" / 06'39" / 05'48" / 606'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'28" (+01'02") | 1000 / 9000 |
| 10 | | 06'39" (+01'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'24" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 06'26" | 00:23'35" |
| 5 | 05'26" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 06'04" | 00:40'55" |
| 8 | 06'17" | 00:47'12" |
| 9 | 06'29" | 00:53'41" |
| 10 | 06'39" | 01:00'20" |
| 11 | 05'48" | 01:06'08" |
| 12.0 | 06'00" | 01:12'12" |
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