12.3 km | 01:03:11 | 05:08/km日期: 2018-07-30 17:46 - 地點: 信義國中 - 平均心率: 131 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 53% - PM2.5: 良好(19)
Pace: 05'11" / 05'09" / 05'06" / 05'07" / 05'09" / 05'09" / 05'06" / 05'07" / 05'11" / 05'11" / 05'04" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 215 / 215 |
| 2 | | 05'13" (+00'14") | 223 / 438 |
| 3 | | 05'13" (+00'14") | 222 / 661 |
| 4 | | 05'05" (+00'06") | 224 / 885 |
| 5 | | 05'07" (+00'08") | 223 / 1108 |
| 6 | | 05'08" (+00'09") | 225 / 1333 |
| 7 | | 05'02" (+00'03") | 223 / 1557 |
| 8 | | 05'11" (+00'12") | 224 / 1782 |
| 9 | | 05'10" (+00'11") | 222 / 2005 |
| 10 | | 05'05" (+00'06") | 221 / 2226 |
| 11 | | 05'03" (+00'04") | 223 / 2450 |
| 12 | | 05'04" (+00'05") | 227 / 2678 |
| 13 | | 05'14" (+00'15") | 221 / 2899 |
| 14 | | 05'09" (+00'10") | 225 / 3124 |
| 15 | | 05'08" (+00'09") | 224 / 3349 |
| 16 | | 05'03" (+00'04") | 219 / 3569 |
| 17 | | 05'07" (+00'08") | 222 / 3791 |
| 18 | | 05'03" (+00'04") | 225 / 4016 |
| 19 | | 05'09" (+00'10") | 223 / 4240 |
| 20 | | 05'11" (+00'12") | 221 / 4462 |
| 21 | | 05'04" (+00'05") | 223 / 4685 |
| 22 | | 05'14" (+00'15") | 223 / 4908 |
| 23 | | 05'09" (+00'10") | 223 / 5132 |
| 24 | | 05'10" (+00'11") | 222 / 5354 |
| 25 | | 05'08" (+00'09") | 225 / 5579 |
| 26 | | 05'06" (+00'07") | 222 / 5802 |
| 27 | | 05'02" (+00'03") | 224 / 6026 |
| 28 | | 05'07" (+00'08") | 223 / 6249 |
| 29 | | 05'03" (+00'04") | 225 / 6475 |
| 30 | | 05'06" (+00'07") | 224 / 6699 |
| 31 | | 05'11" (+00'12") | 224 / 6923 |
| 32 | | 05'05" (+00'06") | 218 / 7142 |
| 33 | | 05'04" (+00'05") | 227 / 7369 |
| 34 | | 05'13" (+00'14") | 221 / 7591 |
| 35 | | 05'04" (+00'05") | 225 / 7817 |
| 36 | | 05'08" (+00'09") | 223 / 8041 |
| 37 | | 05'11" (+00'12") | 220 / 8261 |
| 38 | | 05'06" (+00'07") | 226 / 8487 |
| 39 | | 05'08" (+00'09") | 223 / 8711 |
| 40 | | 05'17" (+00'18") | 222 / 8933 |
| 41 | | 05'12" (+00'13") | 229 / 9163 |
| 42 | | 05'08" (+00'09") | 219 / 9383 |
| 43 | | 05'10" (+00'11") | 224 / 9607 |
| 44 | | 05'11" (+00'12") | 222 / 9830 |
| 45 | | 05'10" (+00'11") | 224 / 10055 |
| 46 | | 05'04" (+00'05") | 222 / 10277 |
| 47 | | 05'01" (+00'02") | 225 / 10503 |
| 48 | | 05'05" (+00'06") | 223 / 10726 |
| 49 | | 05'05" (+00'06") | 225 / 10951 |
| 50 | | 05'07" (+00'08") | 225 / 11177 |
| 51 | | 05'13" (+00'14") | 224 / 11402 |
| 52 | | 05'15" (+00'16") | 222 / 11625 |
| 53 | | 04'59" | 225 / 11850 |
| 54 | | 05'02" (+00'03") | 226 / 12077 |
| 55 | | 05'01" (+00'02") | 226 / 12304 |
219W
Aero 2.9
19Hrs
Stress 62
Acc 62
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'07" | 00:41'04" |
| 9 | 05'11" | 00:46'15" |
| 10 | 05'11" | 00:51'26" |
| 11 | 05'04" | 00:56'30" |
| 12 | 05'09" | 01:01'39" |
| 12.3 | 05'02" | 01:03'11" |
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