14.0 km | 01:25:21 | 06:05/km日期: 2014-03-09 05:43 - 地點: 宜蘭龍潭湖 - 天氣: 冷 - 卡路里: 1001 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'41" / 06'14" / 06'19" / 05'56" / 06'10" / 06'09" / 06'02" / 06'02" / 06'04" / 06'07" / 05'44" / 05'45" / 05'36" / 05'47" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1012 / 2012 |
| 3 | | 06'17" (+00'43") | 1006 / 3019 |
| 4 | | 05'54" (+00'20") | 1005 / 4024 |
| 5 | | 06'14" (+00'40") | 1018 / 5042 |
| 6 | | 06'05" (+00'31") | 1005 / 6048 |
| 7 | | 06'04" (+00'30") | 1009 / 7057 |
| 8 | | 06'00" (+00'26") | 1000 / 8058 |
| 9 | | 06'03" (+00'29") | 1008 / 9067 |
| 10 | | 06'04" (+00'30") | 1012 / 10079 |
| 11 | | 05'44" (+00'10") | 1010 / 11089 |
| 12 | | 05'45" (+00'11") | 1004 / 12093 |
| 13 | | 05'34" | 1011 / 13105 |
| 14 | | 05'51" (+00'17") | 1004 / 14110 |
今天一開跑感覺左腳膝蓋外側還是有點酸酸的~不過到了身體熱開後~就沒有感覺到酸了~跑完之後也還好~
3月累積里程 :
170.62 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 05'56" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 06'04" | 00:55'37" |
| 10 | 06'07" | 01:01'44" |
| 11 | 05'44" | 01:07'28" |
| 12 | 05'45" | 01:13'13" |
| 13 | 05'36" | 01:18'49" |
| 14 | 05'47" | 01:24'36" |
| 14.0 | 124'59" | 01:25'21" |
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