16.3 km | 01:57:35 | 07:11/km日期: 2018-07-30 19:07 - 平均心率: 146 - 卡路里: 1133 Cal - 平均步頻: 152
Pace: 06'30" / 06'29" / 06'12" / 06'12" / 06'19" / 06'07" / 05'52" / 07'07" / 06'51" / 07'42" / 06'29" / 06'56" / 05'56" / 08'22" / 08'01" / 12'42" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 07'07" (+01'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'56") | 1000 / 9000 |
| 10 | | 07'44" (+01'53") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 06'40" (+00'49") | 1000 / 12000 |
| 13 | | 06'11" (+00'20") | 1000 / 13000 |
| 14 | | 08'22" (+02'31") | 1000 / 14000 |
| 15 | | 08'01" (+02'10") | 1000 / 15000 |
| 16 | | 12'41" (+06'50") | 1000 / 16000 |
| 17 | | 11'37" (+05'46") | 337 / 16337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
181.80 km 
NIKE ZOOM STREAK 6 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'19" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 05'52" | 00:43'41" |
| 8 | 07'07" | 00:50'48" |
| 9 | 06'51" | 00:57'39" |
| 10 | 07'42" | 01:05'21" |
| 11 | 06'29" | 01:11'50" |
| 12 | 06'56" | 01:18'46" |
| 13 | 05'56" | 01:24'42" |
| 14 | 08'22" | 01:33'04" |
| 15 | 08'01" | 01:41'05" |
| 16 | 12'42" | 01:53'47" |
| 16.3 | 11'37" | 01:57'42" |
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