全馬 | 04:46:17 | 06:47/km | 第8馬| 官方成績 |
| 日期 | 2012-11-11 |
| 成績 | 04:46:17 |
| 總名次 | 423 / 853 |
| 分組名次 | 103 / 225 |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" (+01'47") | 01:00'52" (+01'29") |
| 00:29'48" (+00'31") |
| 00:29'17" | 00:59'23" |
| 00:30'06" (+00'49") |
| 00:32'08" (+02'51") | 01:06'22" (+06'59") |
| 00:34'14" (+04'57") |
| 00:44'42" (+15'25") | 01:23'02" (+23'39") |
| 00:38'20" (+09'03") |
|
日期: 2012-11-11 06:29 - 總爬升: 436 m - 地點: 新埔 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 2962 Cal - 溫度: 21°C - 濕度: 83%
賽後評分: 1.好天氣，補給不錯，路線很有挑戰性
2.伴手禮很多
2.缺點：沒晶片，園遊卷不知道要買啥 哈
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
196.31 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'51" | 00:13'50" |
| 3 | 05'42" | 00:19'32" |
| 4 | 05'46" | 00:25'18" |
| 5 | 05'46" | 00:31'04" |
| 6 | 05'50" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 06'05" | 00:48'58" |
| 9 | 05'58" | 00:54'56" |
| 10 | 05'56" | 01:00'52" |
| 11 | 06'12" | 01:07'04" |
| 12 | 06'08" | 01:13'12" |
| 13 | 05'22" | 01:18'34" |
| 14 | 05'37" | 01:24'11" |
| 15 | 05'58" | 01:30'09" |
| 16 | 05'43" | 01:35'52" |
| 17 | 06'24" | 01:42'16" |
| 18 | 05'47" | 01:48'03" |
| 19 | 06'20" | 01:54'23" |
| 20 | 05'52" | 02:00'15" |
| 21 | 05'59" | 02:06'14" |
| 22 | 06'24" | 02:12'38" |
| 23 | 06'13" | 02:18'51" |
| 24 | 06'33" | 02:25'24" |
| 25 | 06'59" | 02:32'23" |
| 26 | 05'40" | 02:38'03" |
| 27 | 06'15" | 02:44'18" |
| 28 | 07'13" | 02:51'31" |
| 29 | 07'42" | 02:59'13" |
| 30 | 07'24" | 03:06'37" |
| 31 | 08'30" | 03:15'07" |
| 32 | 06'35" | 03:21'42" |
| 33 | 11'14" | 03:32'56" |
| 34 | 11'00" | 03:43'56" |
| 35 | 07'23" | 03:51'19" |
| 36 | 08'05" | 03:59'24" |
| 37 | 07'19" | 04:06'43" |
| 38 | 08'04" | 04:14'47" |
| 39 | 08'00" | 04:22'47" |
| 40 | 06'52" | 04:29'39" |
| 41 | 06'37" | 04:36'16" |
| 42 | 06'10" | 04:42'26" |
| 42.6 | 05'45" | 04:46'00" |
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