8.9 km | 00:46:44 | 05:16/km日期: 2018-07-31 19:00 - 平均心率: 159 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'58" / 04'52" / 05'28" / 04'47" / 05'40" / 05'00" / 06'50" / 04'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 405 / 405 |
| 2 | | 05'01" (+00'27") | 411 / 817 |
| 3 | | 04'51" (+00'17") | 209 / 1026 |
| 4 | | 04'34" | 842 / 1869 |
| 5 | | 06'30" (+01'56") | 411 / 2280 |
| 6 | | 05'00" (+00'26") | 1000 / 3280 |
| 7 | | 05'02" (+00'28") | 22 / 3303 |
| 8 | | 04'43" (+00'09") | 823 / 4126 |
| 9 | | 06'40" (+02'06") | 428 / 4555 |
| 10 | | 05'03" (+00'29") | 404 / 4959 |
| 11 | | 05'05" (+00'31") | 401 / 5360 |
| 12 | | 05'03" (+00'29") | 201 / 5562 |
| 13 | | 04'49" (+00'15") | 811 / 6373 |
| 14 | | 09'27" (+04'53") | 434 / 6807 |
| 15 | | 05'03" (+00'29") | 407 / 7215 |
| 16 | | 05'01" (+00'27") | 412 / 7627 |
| 17 | | 04'55" (+00'21") | 204 / 7831 |
| 18 | | 04'48" (+00'14") | 1000 / 8831 |
| 19 | | 04'36" (+00'02") | 33 / 8865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
101.75 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 05'28" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 05'40" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 06'50" | 00:37'35" |
| 8 | 04'59" | 00:42'34" |
| 8.9 | 04'47" | 00:46'43" |
展開計圈分析
留言 
