10.9 km | 01:15:17 | 06:55/km日期: 2018-07-30 19:14 - 平均心率: 141 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'38" / 06'35" / 06'31" / 06'35" / 06'26" / 06'36" / 06'32" / 06'28" / 06'33" / 06'33" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'06") | 1000 / 1000 |
| 2 | | 06'34" (+02'03") | 1000 / 2000 |
| 3 | | 06'30" (+01'59") | 1000 / 3000 |
| 4 | | 06'35" (+02'04") | 1000 / 4000 |
| 5 | | 06'25" (+01'54") | 1000 / 5000 |
| 6 | | 06'36" (+02'05") | 1000 / 6000 |
| 7 | | 06'31" (+02'00") | 1000 / 7000 |
| 8 | | 06'27" (+01'56") | 1000 / 8000 |
| 9 | | 06'33" (+02'02") | 1000 / 9000 |
| 10 | | 06'33" (+02'02") | 1000 / 10000 |
| 11 | | 14'11" (+09'40") | 165 / 10165 |
| 12 | | 45'54" (+41'23") | 3 / 10169 |
| 13 | | 04'47" (+00'16") | 100 / 10269 |
| 14 | | 38'40" (+34'09") | 25 / 10294 |
| 15 | | 04'47" (+00'16") | 100 / 10394 |
| 16 | | 38'57" (+34'26") | 25 / 10420 |
| 17 | | 04'40" (+00'09") | 100 / 10520 |
| 18 | | 37'02" (+32'31") | 27 / 10547 |
| 19 | | 04'31" | 100 / 10647 |
| 20 | | 38'43" (+34'12") | 25 / 10673 |
| 21 | | 04'39" (+00'08") | 100 / 10773 |
| 22 | | 11'09" (+06'38") | 89 / 10863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'36" | 00:39'21" |
| 7 | 06'32" | 00:45'53" |
| 8 | 06'28" | 00:52'21" |
| 9 | 06'33" | 00:58'54" |
| 10 | 06'33" | 01:05'27" |
| 10.9 | 11'25" | 01:15'19" |
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