10.0 km | 00:56:58 | 05:41/km日期: 2018-08-01 08:37 - 平均心率: 157 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 05'14" / 05'22" / 05'32" / 05'41" / 06'54" / 05'30" / 05'43" / 09'05" / 06'51" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'26" (+01'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
182.92 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'41" | 00:21'49" |
| 5 | 06'54" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 09'05" | 00:49'01" |
| 9 | 06'51" | 00:55'52" |
| 10 | 06'32" | 01:02'24" |
| 10.0 | 06'19" | 01:02'29" |
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