10.3 km | 01:05:10 | 06:18/km日期: 2018-08-01 19:21 - 平均心率: 131 - 卡路里: 397 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 07'17" / 06'26" / 06'41" / 06'16" / 06'07" / 05'54" / 06'06" / 06'03" / 06'12" / 06'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'37") | 400 / 400 |
| 2 | | 06'59" (+01'05") | 400 / 800 |
| 3 | | 06'38" (+00'44") | 400 / 1200 |
| 4 | | 06'31" (+00'37") | 400 / 1600 |
| 5 | | 06'34" (+00'40") | 400 / 2000 |
| 6 | | 06'27" (+00'33") | 400 / 2400 |
| 7 | | 06'41" (+00'47") | 400 / 2800 |
| 8 | | 06'28" (+00'34") | 400 / 3199 |
| 9 | | 06'28" (+00'34") | 400 / 3599 |
| 10 | | 06'15" (+00'21") | 400 / 3999 |
| 11 | | 06'10" (+00'16") | 400 / 4399 |
| 12 | | 06'02" (+00'08") | 400 / 4800 |
| 13 | | 05'58" (+00'04") | 400 / 5200 |
| 14 | | 05'57" (+00'03") | 400 / 5600 |
| 15 | | 05'54" | 400 / 6000 |
| 16 | | 05'54" | 400 / 6400 |
| 17 | | 06'09" (+00'15") | 400 / 6800 |
| 18 | | 06'00" (+00'06") | 400 / 7200 |
| 19 | | 06'08" (+00'14") | 400 / 7600 |
| 20 | | 06'10" (+00'16") | 400 / 8000 |
| 21 | | 06'04" (+00'10") | 400 / 8400 |
| 22 | | 06'24" (+00'30") | 400 / 8800 |
| 23 | | 06'13" (+00'19") | 400 / 9200 |
| 24 | | 06'28" (+00'34") | 400 / 9600 |
| 25 | | 05'56" (+00'02") | 400 / 10000 |
| 26 | | 05'31" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'26" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'16" | 00:26'40" |
| 5 | 06'07" | 00:32'47" |
| 6 | 05'54" | 00:38'41" |
| 7 | 06'06" | 00:44'47" |
| 8 | 06'03" | 00:50'50" |
| 9 | 06'12" | 00:57'02" |
| 10 | 06'15" | 01:03'17" |
| 10.3 | 05'31" | 01:05'11" |
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