7.7 km | 00:46:46 | 06:02/km日期: 2012-10-18 05:58 - 卡路里: 488 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'19" / 06'40" / 06'05" / 05'49" / 05'59" / 05'54" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'38" | 742 / 7742 |
10月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'05" | 00:19'04" |
| 4 | 05'49" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 05'48" | 00:42'34" |
| 7.7 | 05'39" | 00:46'46" |
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