5.3 km | 00:33:40 | 06:21/km日期: 2012-11-13 06:14 - 卡路里: 334 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'46" / 06'24" / 06'21" / 06'06" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 301 / 5301 |
11月累積里程 : 18.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'12" | 00:31'49" |
| 5.3 | 06'11" | 00:33'41" |
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