5.3 km | 00:33:35 | 06:21/km日期: 2012-11-20 06:10 - 卡路里: 333 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'36" / 06'38" / 06'13" / 06'07" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 281 / 5281 |
11月累積里程 : 18.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 06'13" | 00:31'47" |
| 5.3 | 06'23" | 00:33'35" |
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