19.1 km | 01:55:29 | 06:03/km日期: 2012-12-08 06:33 - 卡路里: 1200 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'58" / 06'02" / 06'09" / 06'05" / 06'17" / 05'58" / 06'04" / 05'55" / 05'56" / 05'56" / 06'02" / 05'58" / 06'10" / 06'04" / 06'21" / 06'04" / 06'01" / 06'17" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'09") | 1000 / 14000 |
| 15 | | 06'20" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'08") | 1000 / 16000 |
| 17 | | 06'01" (+00'06") | 1000 / 17000 |
| 18 | | 06'16" (+00'21") | 1000 / 18000 |
| 19 | | 05'57" (+00'02") | 1000 / 19000 |
| 20 | | 05'06" | 50 / 19050 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 05'55" | 00:48'28" |
| 9 | 05'56" | 00:54'24" |
| 10 | 05'56" | 01:00'20" |
| 11 | 06'02" | 01:06'22" |
| 12 | 05'58" | 01:12'20" |
| 13 | 06'10" | 01:18'30" |
| 14 | 06'04" | 01:24'34" |
| 15 | 06'21" | 01:30'55" |
| 16 | 06'04" | 01:36'59" |
| 17 | 06'01" | 01:43'00" |
| 18 | 06'17" | 01:49'17" |
| 19 | 05'57" | 01:55'14" |
| 19.1 | 04'57" | 01:55'29" |
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