5.3 km | 00:34:13 | 06:24/km日期: 2013-01-11 06:11 - 卡路里: 337 Cal - 溫度: 13°C - 濕度: 90%
Pace: 06'44" / 06'36" / 06'27" / 06'05" / 06'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" | 345 / 5345 |
1月累積里程 : 45.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'05" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 5.3 | 05'44" | 00:34'14" |
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