12.2 km | 01:12:27 | 05:56/km日期: 2018-07-21 05:45 - 卡路里: 893 Cal
Pace: 06'06" / 05'39" / 05'56" / 05'44" / 06'52" / 05'40" / 06'01" / 05'53" / 07'19" / 05'53" / 06'13" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" | 196 / 12196 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 06'52" | 00:30'17" |
| 6 | 05'40" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 05'53" | 00:47'51" |
| 9 | 07'19" | 00:55'10" |
| 10 | 05'53" | 01:01'03" |
| 11 | 06'13" | 01:07'16" |
| 12 | 06'08" | 01:13'24" |
| 12.2 | 05'25" | 01:14'28" |
展開計圈分析
留言 
