10.0 km | 01:15:17 | 07:31/km日期: 2018-08-02 22:13 - 總爬升: 105 m - 地點: 鰂魚涌海濱公園 - 卡路里: 622 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 89%
Pace: 03'48" / 06'56" / 06'49" / 10'04" / 06'53" / 09'24" / 05'32" / 10'57" / 05'16" / 11'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 07'16" (+00'34") | 1000 / 4000 |
| 5 | | 07'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'33") | 1000 / 8000 |
| 9 | | 08'43" (+02'01") | 1000 / 9000 |
| 10 | | 10'40" (+03'58") | 1000 / 10000 |
| 11 | | 07'56" (+01'14") | 10 / 10010 |
8月累積里程 :
200.09 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'56" | 00:10'44" |
| 3 | 06'49" | 00:17'33" |
| 4 | 10'04" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 09'24" | 00:43'54" |
| 7 | 05'32" | 00:49'26" |
| 8 | 10'57" | 01:00'23" |
| 9 | 05'16" | 01:05'39" |
| 10 | 11'28" | 01:17'07" |
| 10.0 | 07'56" | 01:17'12" |
展開計圈分析
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