11.3 km | 00:55:22 | 04:54/km日期: 2018-08-03 05:20 - 地點: 信義國中 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'21" / 05'00" / 04'54" / 04'54" / 04'55" / 04'54" / 04'54" / 04'50" / 04'48" / 04'45" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 206 / 206 |
| 2 | | 05'17" (+00'35") | 227 / 433 |
| 3 | | 05'15" (+00'33") | 225 / 659 |
| 4 | | 05'03" (+00'21") | 226 / 886 |
| 5 | | 05'05" (+00'23") | 224 / 1110 |
| 6 | | 04'58" (+00'16") | 226 / 1337 |
| 7 | | 04'53" (+00'11") | 227 / 1564 |
| 8 | | 05'06" (+00'24") | 223 / 1788 |
| 9 | | 04'57" (+00'15") | 226 / 2014 |
| 10 | | 04'59" (+00'17") | 224 / 2239 |
| 11 | | 04'54" (+00'12") | 227 / 2466 |
| 12 | | 04'53" (+00'11") | 225 / 2692 |
| 13 | | 04'54" (+00'12") | 225 / 2917 |
| 14 | | 04'47" (+00'05") | 227 / 3145 |
| 15 | | 04'57" (+00'15") | 224 / 3369 |
| 16 | | 04'49" (+00'07") | 228 / 3598 |
| 17 | | 05'00" (+00'18") | 227 / 3825 |
| 18 | | 04'53" (+00'11") | 221 / 4047 |
| 19 | | 04'54" (+00'12") | 226 / 4274 |
| 20 | | 04'55" (+00'13") | 224 / 4498 |
| 21 | | 04'52" (+00'10") | 227 / 4726 |
| 22 | | 04'57" (+00'15") | 229 / 4955 |
| 23 | | 04'53" (+00'11") | 222 / 5177 |
| 24 | | 04'53" (+00'11") | 226 / 5404 |
| 25 | | 04'50" (+00'08") | 227 / 5631 |
| 26 | | 04'56" (+00'14") | 222 / 5853 |
| 27 | | 04'55" (+00'13") | 230 / 6084 |
| 28 | | 04'57" (+00'15") | 223 / 6308 |
| 29 | | 04'49" (+00'07") | 226 / 6534 |
| 30 | | 04'54" (+00'12") | 224 / 6758 |
| 31 | | 04'53" (+00'11") | 226 / 6984 |
| 32 | | 04'47" (+00'05") | 227 / 7212 |
| 33 | | 04'46" (+00'04") | 226 / 7438 |
| 34 | | 04'56" (+00'14") | 224 / 7663 |
| 35 | | 04'48" (+00'06") | 227 / 7890 |
| 36 | | 04'44" (+00'02") | 228 / 8118 |
| 37 | | 04'50" (+00'08") | 223 / 8342 |
| 38 | | 04'48" (+00'06") | 226 / 8568 |
| 39 | | 04'50" (+00'08") | 224 / 8793 |
| 40 | | 04'48" (+00'06") | 227 / 9021 |
| 41 | | 04'48" (+00'06") | 225 / 9247 |
| 42 | | 04'47" (+00'05") | 226 / 9473 |
| 43 | | 04'43" (+00'01") | 227 / 9701 |
| 44 | | 04'43" (+00'01") | 223 / 9925 |
| 45 | | 04'42" | 229 / 10154 |
| 46 | | 04'45" (+00'03") | 226 / 10381 |
| 47 | | 04'44" (+00'02") | 225 / 10607 |
| 48 | | 04'46" (+00'04") | 226 / 10833 |
| 49 | | 04'39" | 460 / 11294 |
224W
Easy B
Heart Rate 1.9
Aero 3.2
21Hrs
Stress 60
Acc318
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Adidas takumi sen 累積 :
82.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'54" | 00:34'52" |
| 8 | 04'50" | 00:39'42" |
| 9 | 04'48" | 00:44'30" |
| 10 | 04'45" | 00:49'15" |
| 11 | 04'45" | 00:54'00" |
| 11.3 | 04'41" | 00:55'23" |
展開計圈分析
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