11.5 km | 01:13:01 | 06:21/km日期: 2018-08-04 04:49 - 平均心率: 161 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'54" / 06'28" / 06'20" / 06'14" / 06'17" / 06'31" / 06'38" / 06'30" / 06'31" / 06'10" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'25" | 479 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 272.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'17" | 00:32'13" |
| 6 | 06'31" | 00:38'44" |
| 7 | 06'38" | 00:45'22" |
| 8 | 06'30" | 00:51'52" |
| 9 | 06'31" | 00:58'23" |
| 10 | 06'10" | 01:04'33" |
| 11 | 05'52" | 01:10'25" |
| 11.5 | 05'25" | 01:13'01" |
展開計圈分析
留言 
