12.1 km | 01:17:52 | 06:25/km日期: 2018-08-04 07:27 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'19" / 06'52" / 06'38" / 06'33" / 06'26" / 06'24" / 06'24" / 06'10" / 06'00" / 06'00" / 05'49" / 08'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'04") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" | 131 / 12131 |
8月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 06'33" | 00:27'22" |
| 5 | 06'26" | 00:33'48" |
| 6 | 06'24" | 00:40'12" |
| 7 | 06'24" | 00:46'36" |
| 8 | 06'10" | 00:52'46" |
| 9 | 06'00" | 00:58'46" |
| 10 | 06'00" | 01:04'46" |
| 11 | 05'49" | 01:10'35" |
| 12 | 08'07" | 01:18'42" |
| 12.1 | 05'18" | 01:19'24" |
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