21.1 km | 02:06:12 | 05:59/km日期: 2018-08-04 04:35 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 1661 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'59" / 06'10" / 06'07" / 05'45" / 06'14" / 05'55" / 05'57" / 06'24" / 06'17" / 05'56" / 06'06" / 06'14" / 05'52" / 05'56" / 05'46" / 06'06" / 06'17" / 06'04" / 05'48" / 06'00" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 5000 / 5000 |
| 2 | | 06'02" (+00'06") | 5000 / 10000 |
| 3 | | 05'56" | 5000 / 15000 |
| 4 | | 05'59" (+00'03") | 5000 / 20000 |
| 5 | | 05'38" | 1091 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 06'14" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'57" | 00:42'07" |
| 8 | 06'24" | 00:48'31" |
| 9 | 06'17" | 00:54'48" |
| 10 | 05'56" | 01:00'44" |
| 11 | 06'06" | 01:06'50" |
| 12 | 06'14" | 01:13'04" |
| 13 | 05'52" | 01:18'56" |
| 14 | 05'56" | 01:24'52" |
| 15 | 05'46" | 01:30'38" |
| 16 | 06'06" | 01:36'44" |
| 17 | 06'17" | 01:43'01" |
| 18 | 06'04" | 01:49'05" |
| 19 | 05'48" | 01:54'53" |
| 20 | 06'00" | 02:00'53" |
| 21 | 05'39" | 02:06'32" |
| 21.1 | 05'26" | 02:07'02" |
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