10.0 km | 01:06:10 | 06:36/km日期: 2018-08-04 18:16 - 地點: 鰂魚涌海濱公園 - 卡路里: 621 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 73%
Pace: 03'36" / 06'22" / 17'18" / 00'12" / 06'03" / 05'08" / 06'48" / 10'29" / 02'47" / 09'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+01'03") | 1000 / 3000 |
| 4 | | 06'44" (+01'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 06'48" (+01'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 07'12" (+02'05") | 1000 / 9000 |
| 10 | | 09'43" (+04'36") | 1000 / 10000 |
| 11 | | 14'05" (+08'58") | 7 / 10007 |
8月累積里程 :
200.09 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 06'22" | 00:09'58" |
| 3 | 17'18" | 00:27'16" |
| 4 | 00'12" | 00:27'28" |
| 5 | 06'03" | 00:33'31" |
| 6 | 05'08" | 00:38'39" |
| 7 | 06'48" | 00:45'27" |
| 8 | 10'29" | 00:55'56" |
| 9 | 02'47" | 00:58'43" |
| 10 | 09'43" | 01:08'26" |
| 10.0 | 04'41" | 01:08'28" |
展開計圈分析
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