10.2 km | 00:50:24 | 04:56/km日期: 2014-03-10 18:41 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 773 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'28" / 04'44" / 04'54" / 04'58" / 05'01" / 05'07" / 05'02" / 04'51" / 04'43" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 506 / 506 |
| 2 | | 05'20" (+00'57") | 508 / 1015 |
| 3 | | 04'46" (+00'23") | 515 / 1531 |
| 4 | | 04'40" (+00'17") | 499 / 2031 |
| 5 | | 04'55" (+00'32") | 521 / 2553 |
| 6 | | 04'52" (+00'29") | 502 / 3055 |
| 7 | | 05'09" (+00'46") | 504 / 3559 |
| 8 | | 04'45" (+00'22") | 515 / 4075 |
| 9 | | 04'58" (+00'35") | 512 / 4587 |
| 10 | | 05'09" (+00'46") | 503 / 5091 |
| 11 | | 05'05" (+00'42") | 504 / 5595 |
| 12 | | 05'05" (+00'42") | 511 / 6107 |
| 13 | | 05'02" (+00'39") | 505 / 6612 |
| 14 | | 05'01" (+00'38") | 507 / 7120 |
| 15 | | 04'49" (+00'26") | 508 / 7628 |
| 16 | | 04'49" (+00'26") | 506 / 8135 |
| 17 | | 04'44" (+00'21") | 516 / 8651 |
| 18 | | 04'39" (+00'16") | 500 / 9151 |
| 19 | | 04'45" (+00'22") | 510 / 9662 |
| 20 | | 04'23" | 504 / 10167 |
| 21 | | 06'55" (+02'32") | 36 / 10203 |
復健跑~
熱完身後跟哲和小簡跑了一小段後。小簡和哲繼續的加速，剛好Dick大哥來了，退下來和Dick大哥一起跑~
最後2k 子豪拿國道馬的號碼布過來，順道一起跑，速度就這樣被拉上去了 @@
跑後還是略有脹痛感，經過復健、冰敷後就幾乎恢復正常…漸漸可以感覺到成效…開心~~
3月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'44" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 05'02" | 00:35'14" |
| 8 | 04'51" | 00:40'05" |
| 9 | 04'43" | 00:44'48" |
| 10 | 04'40" | 00:49'28" |
| 10.2 | 04'35" | 00:50'24" |
留言 
展開計圈分析
