11.6 km | 01:19:07 | 06:49/km日期: 2018-08-05 07:16 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 180
Pace: 07'38" / 06'54" / 08'27" / 06'37" / 06'32" / 08'52" / 06'47" / 06'44" / 10'47" / 07'29" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'47" (+00'18") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 07'29" (+01'00") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 1000 / 11000 |
| 12 | | 06'28" | 593 / 11593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'54" | 00:14'32" |
| 3 | 08'27" | 00:22'59" |
| 4 | 06'37" | 00:29'36" |
| 5 | 06'32" | 00:36'08" |
| 6 | 08'52" | 00:45'00" |
| 7 | 06'47" | 00:51'47" |
| 8 | 06'44" | 00:58'31" |
| 9 | 10'47" | 01:09'18" |
| 10 | 07'29" | 01:16'47" |
| 11 | 06'39" | 01:23'26" |
| 11.6 | 06'29" | 01:27'17" |
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