| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 239.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'52" | 00:09'58" | | 3 | 04'57" | 00:14'55" | | 4 | 05'01" | 00:19'56" | | 5 | 05'08" | 00:25'04" | | 6 | 05'22" | 00:30'26" | | 7 | 05'08" | 00:35'34" | | 8 | 05'08" | 00:40'42" | | 9 | 05'19" | 00:46'01" | | 10 | 05'18" | 00:51'19" | | 11 | 05'03" | 00:56'22" | | 12 | 05'39" | 01:02'01" | | 13 | 05'52" | 01:07'53" | | 14 | 06'28" | 01:14'21" | | 15 | 05'45" | 01:20'06" | | 16 | 05'38" | 01:25'44" | | 17 | 05'21" | 01:31'05" | | 18 | 05'26" | 01:36'31" | | 19 | 05'28" | 01:41'59" | | 20 | 05'19" | 01:47'18" | | 21 | 06'30" | 01:53'48" | | 22 | 11'21" | 02:05'09" | | 23 | 05'22" | 02:10'31" | | 24 | 05'18" | 02:15'49" | | 25 | 06'28" | 02:22'17" | | 26 | 05'59" | 02:28'16" | | 27 | 05'49" | 02:34'05" | | 28 | 06'21" | 02:40'26" | | 29 | 05'25" | 02:45'51" | | 30 | 05'31" | 02:51'22" | | 31 | 06'45" | 02:58'07" | | 32 | 05'31" | 03:03'38" | | 33 | 05'31" | 03:09'09" | | 34 | 07'07" | 03:16'16" | | 35 | 05'37" | 03:21'53" | | 36 | 06'33" | 03:28'26" | | 37 | 05'52" | 03:34'18" | | 38 | 07'50" | 03:42'08" | | 39 | 06'00" | 03:48'08" | | 40 | 05'30" | 03:53'38" | | 41 | 05'16" | 03:58'54" | | 42 | 05'29" | 04:04'23" | | 43 | 103'29" | 05:47'52" | | 44 | 29'50" | 06:17'42" | | 45 | 19'10" | 06:36'52" | | 46 | 05'56" | 06:42'48" | | 47 | 02'27" | 06:45'15" | | 48 | 01'50" | 06:47'05" | | 49 | 01'20" | 06:48'25" | | 50 | 01'01" | 06:49'26" | | 51 | 01'49" | 06:51'15" | | 52 | 01'30" | 06:52'45" | | 53 | 02'32" | 06:55'17" | | 54 | 01'23" | 06:56'40" | | 55 | 00'59" | 06:57'39" | | 56 | 00'55" | 06:58'34" | | 57 | 01'49" | 07:00'23" | | 58 | 01'01" | 07:01'24" | | 59 | 01'33" | 07:02'57" | | 60 | 02'09" | 07:05'06" | | 61 | 02'09" | 07:07'15" | | 62 | 01'59" | 07:09'14" | | 63 | 01'11" | 07:10'25" | | 64 | 01'35" | 07:12'00" | | 65 | 00'36" | 07:12'36" | | 66 | 00'42" | 07:13'18" | | 67 | 00'36" | 07:13'54" | | 68 | 00'46" | 07:14'40" | | 69 | 00'26" | 07:15'06" | | 70 | 00'40" | 07:15'46" | | 71 | 00'35" | 07:16'21" | | 72 | 00'38" | 07:16'59" | | 73 | 00'40" | 07:17'39" | | 74 | 00'38" | 07:18'17" | | 75 | 00'47" | 07:19'04" | | 76 | 00'29" | 07:19'33" | | 77 | 00'41" | 07:20'14" | | 78 | 00'38" | 07:20'52" | | 79 | 00'40" | 07:21'32" | | 80 | 01'32" | 07:23'04" | | 81 | 28'12" | 07:51'16" | | 82 | 01'33" | 07:52'49" | | 83 | 00'42" | 07:53'31" | | 84 | 00'39" | 07:54'10" | | 85 | 00'37" | 07:54'47" | | 86 | 00'37" | 07:55'24" | | 87 | 00'37" | 07:56'01" | | 88 | 00'33" | 07:56'34" | | 89 | 00'37" | 07:57'11" | | 90 | 00'40" | 07:57'51" | | 91 | 00'35" | 07:58'26" | | 92 | 00'36" | 07:59'02" | | 93 | 00'34" | 07:59'36" | | 94 | 00'35" | 08:00'11" | | 95 | 00'35" | 08:00'46" | | 96 | 00'35" | 08:01'21" | | 97 | 00'36" | 08:01'57" | | 98 | 01'24" | 08:03'21" | | 99 | 00'25" | 08:03'46" | | 100 | 00'35" | 08:04'21" | | 101 | 00'34" | 08:04'55" | | 102 | 00'35" | 08:05'30" | | 103 | 00'35" | 08:06'05" | | 104 | 00'35" | 08:06'40" | | 105 | 00'34" | 08:07'14" | | 106 | 00'39" | 08:07'53" | | 107 | 00'33" | 08:08'26" | | 108 | 00'35" | 08:09'01" | | 109 | 00'36" | 08:09'37" | | 110 | 00'33" | 08:10'10" | | 111 | 00'35" | 08:10'45" | | 112 | 00'35" | 08:11'20" | | 113 | 00'33" | 08:11'53" | | 114 | 00'35" | 08:12'28" | | 115 | 00'36" | 08:13'04" | | 116 | 00'36" | 08:13'40" | | 117 | 00'35" | 08:14'15" | | 118 | 00'39" | 08:14'54" | | 119 | 00'38" | 08:15'32" | | 120 | 00'38" | 08:16'10" | | 121 | 00'35" | 08:16'45" | | 122 | 00'35" | 08:17'20" | | 123 | 00'36" | 08:17'56" | | 124 | 00'35" | 08:18'31" | | 125 | 00'34" | 08:19'05" | | 126 | 00'37" | 08:19'42" | | 127 | 00'32" | 08:20'14" | | 128 | 00'34" | 08:20'48" | | 129 | 00'34" | 08:21'22" | | 130 | 00'35" | 08:21'57" | | 131 | 00'34" | 08:22'31" | | 132 | 00'38" | 08:23'09" | | 133 | 00'32" | 08:23'41" | | 134 | 00'33" | 08:24'14" | | 135 | 00'36" | 08:24'50" | | 136 | 00'35" | 08:25'25" | | 137 | 00'36" | 08:26'01" | | 138 | 00'34" | 08:26'35" | | 139 | 00'47" | 08:27'22" | | 140 | 00'21" | 08:27'43" | | 141 | 00'36" | 08:28'19" | | 142 | 00'35" | 08:28'54" | | 143 | 00'34" | 08:29'28" | | 144 | 00'37" | 08:30'05" | | 145 | 00'40" | 08:30'45" | | 146 | 00'30" | 08:31'15" | | 147 | 00'41" | 08:31'56" | | 148 | 00'37" | 08:32'33" | | 149 | 00'34" | 08:33'07" | | 150 | 00'37" | 08:33'44" | | 151 | 00'41" | 08:34'25" | | 152 | 00'33" | 08:34'58" | | 153 | 00'28" | 08:35'26" | | 154 | 00'37" | 08:36'03" | | 155 | 00'31" | 08:36'34" | | 156 | 00'39" | 08:37'13" | | 157 | 00'31" | 08:37'44" | | 158 | 00'32" | 08:38'16" | | 159 | 00'33" | 08:38'49" | | 160 | 00'35" | 08:39'24" | | 161 | 00'34" | 08:39'58" | | 162 | 00'33" | 08:40'31" | | 163 | 00'37" | 08:41'08" | | 164 | 00'35" | 08:41'43" | | 165 | 00'39" | 08:42'22" | | 166 | 00'32" | 08:42'54" | | 167 | 00'32" | 08:43'26" | | 168 | 00'34" | 08:44'00" | | 169 | 00'36" | 08:44'36" | | 170 | 00'33" | 08:45'09" | | 171 | 00'33" | 08:45'42" | | 172 | 00'35" | 08:46'17" | | 173 | 00'35" | 08:46'52" | | 174 | 00'35" | 08:47'27" | | 175 | 00'33" | 08:48'00" | | 176 | 00'36" | 08:48'36" | | 177 | 00'43" | 08:49'19" | | 178 | 00'41" | 08:50'00" | | 179 | 00'37" | 08:50'37" | | 180 | 00'39" | 08:51'16" | | 181 | 00'32" | 08:51'48" | | 182 | 00'37" | 08:52'25" | | 183 | 00'35" | 08:53'00" | | 184 | 01'25" | 08:54'25" | | 185 | 00'21" | 08:54'46" | | 186 | 00'34" | 08:55'20" | | 187 | 00'38" | 08:55'58" | | 188 | 00'32" | 08:56'30" | | 189 | 00'37" | 08:57'07" | | 190 | 00'34" | 08:57'41" | | 191 | 00'35" | 08:58'16" | | 192 | 00'34" | 08:58'50" | | 193 | 00'34" | 08:59'24" | | 194 | 00'43" | 09:00'07" | | 195 | 01'29" | 09:01'36" | | 196 | 01'59" | 09:03'35" | | 197 | 03'03" | 09:06'38" | | 198 | 00'54" | 09:07'32" | | 199 | 01'59" | 09:09'31" | | 200 | 01'30" | 09:11'01" | | 201 | 01'42" | 09:12'43" | | 202 | 00'49" | 09:13'32" | | 203 | 01'51" | 09:15'23" | | 204 | 03'06" | 09:18'29" | | 205 | 04'07" | 09:22'36" | | 206 | 07'37" | 09:30'13" | | 207 | 02'18" | 09:32'31" | | 208 | 01'26" | 09:33'57" | | 209 | 07'38" | 09:41'35" | | 211.1 | 02'56" | 09:47'43" |
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