13.0 km | 01:36:14 | 07:23/km日期: 2018-08-05 06:50 - 總爬升: 259 m - 地點: 十八尖山 - 天氣: 晴悶熱 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 182
Pace: 06'06" / 05'53" / 12'59" / 01'24" / 05'02" / 05'41" / 05'54" / 05'49" / 07'08" / 06'47" / 05'40" / 06'58" / 20'55" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+01'28") | 1000 / 3000 |
| 4 | | 07'47" (+02'45") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 07'07" (+02'05") | 1000 / 9000 |
| 10 | | 06'47" (+01'45") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 06'57" (+01'55") | 1000 / 12000 |
| 13 | | 20'49" (+15'47") | 1000 / 13000 |
| 14 | | 19'00" (+13'58") | 7 / 13007 |
練跑十八尖山圍欄間來回兩圈多(錶好像沒定位好+跑完沒儲存好,紀錄不符)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 12'59" | 00:24'58" |
| 4 | 01'24" | 00:26'22" |
| 5 | 05'02" | 00:31'24" |
| 6 | 05'41" | 00:37'05" |
| 7 | 05'54" | 00:42'59" |
| 8 | 05'49" | 00:48'48" |
| 9 | 07'08" | 00:55'56" |
| 10 | 06'47" | 01:02'43" |
| 11 | 05'40" | 01:08'23" |
| 12 | 06'58" | 01:15'21" |
| 13 | 20'55" | 01:36'16" |
| 13.0 | 18'52" | 01:36'25" |
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