10.0 km | 01:20:32 | 08:02/km日期: 2018-07-22 18:20 - 總爬升: 209 m - 平均心率: 114 - 卡路里: 593 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 53%
Pace: 05'42" / 09'11" / 07'07" / 08'22" / 06'12" / 10'57" / 08'43" / 08'08" / 07'15" / 06'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'24") | 1000 / 1000 |
| 2 | | 09'11" (+03'00") | 1000 / 2000 |
| 3 | | 07'06" (+00'55") | 1000 / 3000 |
| 4 | | 08'22" (+02'11") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 10'57" (+04'46") | 1000 / 6000 |
| 7 | | 08'42" (+02'31") | 1000 / 7000 |
| 8 | | 08'08" (+01'57") | 1000 / 8000 |
| 9 | | 07'14" (+01'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10001 |
| 11 | | 12'49" (+06'38") | 9 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 75.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'11" | 00:14'53" |
| 3 | 07'07" | 00:22'00" |
| 4 | 08'22" | 00:30'22" |
| 5 | 06'12" | 00:36'34" |
| 6 | 10'57" | 00:47'31" |
| 7 | 08'43" | 00:56'14" |
| 8 | 08'08" | 01:04'22" |
| 9 | 07'15" | 01:11'37" |
| 10 | 06'54" | 01:18'31" |
| 10.0 | 10'58" | 01:18'38" |
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