10.7 km | 00:55:44 | 05:12/km日期: 2018-08-07 05:29 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'41" / 08'26" / 04'04" / 04'52" / 04'23" / 04'31" / 05'00" / 04'03" / 06'13" / 07'16" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'45") | 1000 / 1000 |
2 | | 06'18" (+02'23") | 1000 / 2000 |
3 | | 04'03" (+00'08") | 1000 / 3000 |
4 | | 03'59" (+00'04") | 200 / 3200 |
5 | | 06'04" (+02'09") | 400 / 3600 |
6 | | 03'59" (+00'04") | 1000 / 4600 |
7 | | 03'55" | 200 / 4800 |
8 | | 06'08" (+02'13") | 400 / 5200 |
9 | | 04'04" (+00'09") | 1000 / 6200 |
10 | | 04'14" (+00'19") | 200 / 6400 |
11 | | 06'16" (+02'21") | 400 / 6800 |
12 | | 04'06" (+00'11") | 1000 / 7800 |
13 | | 03'56" (+00'01") | 200 / 8000 |
14 | | 06'24" (+02'29") | 400 / 8400 |
15 | | 06'08" (+02'13") | 1000 / 9400 |
16 | | 06'25" (+02'30") | 1000 / 10400 |
17 | | 05'43" (+01'48") | 305 / 10705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
301.45 km NIKE Pegasus 35 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 08'26" | 00:14'07" |
3 | 04'04" | 00:18'11" |
4 | 04'52" | 00:23'03" |
5 | 04'23" | 00:27'26" |
6 | 04'31" | 00:31'57" |
7 | 05'00" | 00:36'57" |
8 | 04'03" | 00:41'00" |
9 | 06'13" | 00:47'13" |
10 | 07'16" | 00:54'29" |
10.7 | 05'47" | 00:58'34" |