10.2 km | 00:54:43 | 05:20/km日期: 2018-08-07 19:44 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'02" / 05'50" / 05'26" / 05'14" / 04'58" / 04'27" / 06'24" / 05'12" / 05'12" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+01'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'59") | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 05'56" (+01'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+01'10") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 04'58" | 00:27'30" |
| 6 | 04'27" | 00:31'57" |
| 7 | 06'24" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 05'09" | 00:53'54" |
| 10.2 | 05'33" | 00:55'11" |
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