9.0 km | 00:59:58 | 06:38/km日期: 2018-08-08 19:43 - 平均心率: 128 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'44" / 06'38" / 06'40" / 06'33" / 06'36" / 06'43" / 06'37" / 06'41" / 06'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'10") | 1000 / 1000 |
2 | | 06'38" (+00'06") | 1000 / 2000 |
3 | | 06'40" (+00'08") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'35" (+00'03") | 1000 / 5000 |
6 | | 06'43" (+00'11") | 1000 / 6000 |
7 | | 06'37" (+00'05") | 1000 / 7000 |
8 | | 06'40" (+00'08") | 1000 / 8000 |
9 | | 06'38" (+00'06") | 1000 / 9000 |
10 | | 06'49" (+00'17") | 21 / 9021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 82.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'38" | 00:13'22" |
3 | 06'40" | 00:20'02" |
4 | 06'33" | 00:26'35" |
5 | 06'36" | 00:33'11" |
6 | 06'43" | 00:39'54" |
7 | 06'37" | 00:46'31" |
8 | 06'41" | 00:53'12" |
9 | 06'38" | 00:59'50" |
9.0 | 06'50" | 00:59'59" |