16.1 km | 01:45:42 | 06:33/km日期: 2018-08-09 17:28 - 總爬升: 297 m - 地點: 天水圍朗屏橫州 - 天氣: 熱 - 卡路里: 1102 Cal - 總步數: 14864 - 平均步頻: 140 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'26" / 06'03" / 06'13" / 06'23" / 06'07" / 06'06" / 05'59" / 06'21" / 06'10" / 07'06" / 07'29" / 06'52" / 05'54" / 07'32" / 06'07" / 06'49" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'26") | 1003 / 1003 | 161 / 96 |
| 2 | | 06'03" (+00'05") | 1008 / 2012 | 160 / 102 |
| 3 | | 06'06" (+00'08") | 1005 / 3018 | 154 / 105 |
| 4 | | 06'57" (+00'59") | 1005 / 4023 | 129 / 110 |
| 5 | | 06'07" (+00'09") | 1000 / 5024 | 153 / 105 |
| 6 | | 06'04" (+00'06") | 1000 / 6024 | 160 / 102 |
| 7 | | 06'08" (+00'10") | 1005 / 7030 | 161 / 100 |
| 8 | | 06'12" (+00'14") | 1001 / 8032 | 152 / 105 |
| 9 | | 06'06" (+00'08") | 1006 / 9038 | 160 / 101 |
| 10 | | 07'01" (+01'03") | 1008 / 10046 | 128 / 110 |
| 11 | | 07'47" (+01'49") | 1005 / 11052 | 105 / 121 |
| 12 | | 06'54" (+00'56") | 1001 / 12053 | 122 / 118 |
| 13 | | 05'58" | 1002 / 13055 | 158 / 105 |
| 14 | | 07'26" (+01'28") | 1004 / 14059 | 93 / 143 |
| 15 | | 06'08" (+00'10") | 1001 / 15061 | 161 / 100 |
| 16 | | 06'48" (+00'50") | 1008 / 16070 | 115 / 126 |
| 17 | | 08'21" (+02'23") | 111 / 16182 | 109 / 109 |
8月累積里程 :
136.88 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'23" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 06'21" | 00:49'38" |
| 9 | 06'10" | 00:55'48" |
| 10 | 07'06" | 01:02'54" |
| 11 | 07'29" | 01:10'23" |
| 12 | 06'52" | 01:17'15" |
| 13 | 05'54" | 01:23'09" |
| 14 | 07'32" | 01:30'41" |
| 15 | 06'07" | 01:36'48" |
| 16 | 06'49" | 01:43'37" |
| 16.1 | 18'39" | 01:45'42" |
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