15.0 km | 01:49:43 | 07:20/km日期: 2018-08-09 18:12 - 總爬升: 109 m - 平均心率: 116 - 卡路里: 511 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78%
Pace: 01'57" / 01'52" / 03'14" / 00'04" / 02'29" / 00'53" / 02'55" / 21'39" / 01'02" / 00'58" / 42'59" / 12'04" / 12'52" / 08'44" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+10'01") | 1000 / 1000 |
| 2 | | 01'52" (+01'49") | 1000 / 2000 |
| 3 | | 03'14" (+03'11") | 1000 / 3000 |
| 4 | | 00'03" | 1000 / 4000 |
| 5 | | 01'04" (+01'01") | 1000 / 5000 |
| 6 | | 00'52" (+00'49") | 1000 / 6000 |
| 7 | | 00'57" (+00'54") | 1000 / 7000 |
| 8 | | 15'46" (+15'43") | 1000 / 8000 |
| 9 | | 01'02" (+00'59") | 1000 / 9000 |
| 10 | | 00'57" (+00'54") | 1000 / 10000 |
| 11 | | 30'24" (+30'21") | 1000 / 11000 |
| 12 | | 12'03" (+12'00") | 1000 / 12000 |
| 13 | | 12'52" (+12'49") | 1000 / 13000 |
| 14 | | 08'43" (+08'40") | 1000 / 14000 |
| 15 | | 10'08" (+10'05") | 957 / 14957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 95.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 01'52" | 00:03'49" |
| 3 | 03'14" | 00:07'03" |
| 4 | 00'04" | 00:07'07" |
| 5 | 02'29" | 00:09'36" |
| 6 | 00'53" | 00:10'29" |
| 7 | 02'55" | 00:13'24" |
| 8 | 21'39" | 00:35'03" |
| 9 | 01'02" | 00:36'05" |
| 10 | 00'58" | 00:37'03" |
| 11 | 42'59" | 01:20'02" |
| 12 | 12'04" | 01:32'06" |
| 13 | 12'52" | 01:44'58" |
| 14 | 08'44" | 01:53'42" |
| 15.0 | 18'50" | 02:11'45" |
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